Throughout 20+ years in healthcare across the Greater Boston area, I've had the privilege of supporting individuals through various stages of life. From orthopedics to intensive care, my collaborative work with dedicated professionals has driven initiatives in heart health and improved care standards for those with COPD.

My passion is rooted in empowering caregivers to take time to improve their health – whether you're caring for an elderly loved one, children, or working as a caregiver in healthcare, such as a nurse or medical professional, its important to take time to care for yourself.  

What sets my approach apart is the creation of a safe space where individuals feel truly heard. Whether you're navigating the responsibilities of caregiving or seeking personal wellness, my goal is to be your supportive guide on this journey. Together, we'll explore the principles of lifestyle medicine and incorporate personalized physical therapy to make meaningful, sustainable changes that enhance your overall well-being.