Services
Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, highly effective treatment that balances the nervous system, reduces stress, and enhances overall health. It is especially helpful for those with chronic pain conditions, or those who cannot tolerate physical pressure.​
Craniosacral Therapy involves gentle hands-on techniques that are applied to the whole body. The pressure used is generally not more than the weight of a nickel. When working with the head, these subtle maneuvers can release restrictions deep within the surrounding membranes of the brain and central nervous system. By reducing stress and tension within these physiological systems, CST encourages the body’s own self-healing energies to correct imbalances.
​Craniosacral therapy provides effective relief for:​
· Fibromyalgia & other nervous system challenges
· Vertigo
· Neck and back pain
· Headaches
· Immune disorders
· Anxiety & stress
· Depression
· Insomnia & fatigue
· Post-traumatic stress disorder
· Physical & emotional trauma​
Physical Therapy
Our physical therapy services go beyond traditional methods to offer a holistic approach to pain management and healing. We consider the whole person, your medical history, incorporating complementary and alternative treatments like aromatherapy, cupping, craniosacral techniques, and myofascial release.
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With over 18 years of acute care experience, we're equipped with skills to handle complex patient cases and provide effective, results-driven physical therapy. This combined with a blend of expertise in health coaching and strength training adds a unique, comprehensive approach that supports patients in achieving optimal recovery and long-term health.
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Lifestyle Medicine Coaching
We believe in lifestyle medicine, practicing health and wellness through the pursuit of a lifestyle built on small, sustainable daily habits. Our non-judgmental approach to health and wellness coaching ensures that you feel safe, seen, and heard during your sessions, so you can achieve the transformation you deserve.
Through our coaching strategies, we empower you to take control of your health and create a sustainable wellness routine that considers the pillars of wellness; nutrition, physical activity, sleep, stress management, social connection, and reduction or avoidance in use of risky substances.